Exciting news! Kim and I are working with a good friend, Adyana de la Torre, to organize a new fitness and health expo. Adyana is a personal trainer and especially busy at Club H in Murray Hill. In fact, that’s where our new event Fused! will be held. Why “Fused“? You can choose from several classes which incorporate different types of movement and fitness. Each class will last an hour to an an hour and a half long. Choose from several classes which incorporate different types of movement and fitness! Taught by some of NYC’s best celebrity instructors, these workouts are an hour to an hour and a half of sweaty fun. Aside from experiencing an amazing workout and become introduced to new types of movement, you will also be able to sample various products and services from local fitness and health vendors and enter a raffle for lots of fitness-related prizes!
Here’s a full description of the classes:
Kristin McGee takes you through a flowing, energizing, heart pumping Pilates class. Kristin keeps up the pace while making sure you are using the right muscles and leading from your center so you can burn calories, strengthen your core, sculpt long lean muscles, and achieve overall flexibility.
Afterwards Nadya de la Torre (coming all the way from North Carolina) will take you through a fun high-intensity, calorie burning zumba class!2:30 – 3:30 (Room B)
A Spin/Yoga class, to get your heart pumping and then cool you down. Burst and chill! Taught by NYC spin instructor Ed Hall and highly sought yoga teacher, Kim-Lien Kendall.
3:45 – 5:15 (Room A) Total Body Conditioning-Yoga
A Total-Body Conditioning/Yoga class, a full-body workout that will get you sweating. Get ready to work! Taught by Adyana de la Torre, who is featured in Beach Body’s popular Brazil Butt Lift workout an always busy personal trainer at Club H, and Kim-lien Kendall, yoga teacher.
4:15-5:15pm (Room B) V-core
V-Core® (Vertical Core Training) is the newest and most functional approach to training the core. Through specific exercises this barefoot balance training workout will not only tone your core – but also correct foot posture, strengthen the hip and build postural alignment. With Dr. Emily Splichal of Evidence Based Fitness Academy and Club H instructor.
5:30 – 7:00 (Room A) Hip Hop- Boxing
Tweetie’s Hip-Hop Dance class will help you find the Groove, the Bounce, the Coordination, Balance and Stamina you need while dancing to 90’s “New Jack Swing” music and getting a great full body workout all @ the same time.
Followed by the boxer’s workout: the most comprehensive full body exercise regime on the planet taught by a favorite of Club H’s, Julian Phillips, who has trained Madonna while on tour.
Dr. Emily Splichal: http://www.evidencebasedfi