Are you tired of never knowing if you’re actually using your core? Me too! I’m over people coming to me with out-dated information about “sucking in their stomachs” to activate their cores during class. That’s not what’s happening. Not even a little bit. Eliminate your confusion in this class. We’ll be using breath work to help bolster your core strength as well as getting you to feel the RIGHT MUSCLES! Bonus: Feel stronger, more confident and centered. Finally!
Every Monday @ 2pm (EST)