What is Good Posture? with Kim
Everyone wants to work on their posture. Kim explains that “good” posture depends on your given physical and environmental situation. And don’t forget about your
Everyone wants to work on their posture. Kim explains that “good” posture depends on your given physical and environmental situation. And don’t forget about your
In our last post, we quickly explained what brain processes occur during balance postures. To fitness professionals like us, understanding neuroscience is not only fascinating
Tight shoulders, neck and upper back muscles are a common complaint amongst our clientele. Often the request during a session is to massage the muscles
We come across many individuals who do not realize the depth of inter-connectivity between organ systems. They assume that an ailment that affects one system