Balance Is Not Symmetry: Where are Your Organs?
In our last post, we quickly explained what brain processes occur during balance postures. To fitness professionals like us, understanding neuroscience is not only fascinating
In our last post, we quickly explained what brain processes occur during balance postures. To fitness professionals like us, understanding neuroscience is not only fascinating
Ok, so many ways to try and address this. First let’s just try to get our thoughts organized, so that this doesn’t get out of
We all know that Leonardo da Vinci is a renowned Renaissance artist with incredibly recognizable work: the Mona Lisa, the Vitruvian Man. But what catches our
It’s Monday, which can suck, but here’s a great video to provide some fun distraction. It explains the benefits of a mindfulness practice, giving yourself