How am I supposed to be breathing?!?!
In our last blog “‘Core’ training…are you doing it wrong???” we talked about intra-abdominal pressure as being necessary to “engage” your “core.” We also discussed
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In our last blog “‘Core’ training…are you doing it wrong???” we talked about intra-abdominal pressure as being necessary to “engage” your “core.” We also discussed
“Core” is one of those yoga and fitness buzz words that has become highly popularized as a fitness marketing trend (feel free to count all
You heard time and again the classic yoga pose, Paripurna Navasana (Boat Pose), described as the perfect ab toning move. But is it really? Well, that