Protect your precious energy from Nasty Mother Fuckers who will try your last nerve! How do you stay on a higher vibration? You move into it.

Movement is the alchemy we use to create the experiences we want. It’s most important to be in touch with your body, especially when you don’t feel up for it.

Change your mood and reconnect to your intuition. This is your power. Claim it!

This class will focus on more traditional yoga postures, anatomy, dance and meditation. A variety of music will be featured.

Every Friday @ 9:30am (EST)