Change your mood and reconnect to your intuition.

Movement is the alchemy we use to create the experiences we want. It’s most important to be in touch with your body, especially when you don’t feel up for it.

In this workshop-like setting, I lead you through somatic tools you can use in any given scenario to keep you calm, clear and in your power. We explore yoga, meditation, breathwork, dance, music, visualizations, weird and fun somatic practices and witchcraft. Come for the science-backed techniques and leave with a sense of magic.

This class also has a post Q&A discussion section that is completely optional. Leave after class, keep your camera off and listen in or jump into the discussion for more tailored direction.

Every Friday @ 9:00am (EST)