I want to equip you with the knowledge necessary to take on any physical activity you desire. I’ve read all the boring tomes and teach you about your anatomy and physiology through experiential learning, e.g. movement! 

Participants in the classes have: 

• Resolved pain
• Removed confusion and fear when approaching any exercise.
• Connected with their body’s strength and integrity. 
• Received modifications to adapt to individual needs.

If you have concerns or will need modifications for any class you attend, simply email melgutierrez13@gmail.com to let me know! 

Through a combination of foam rolling, breath work, weight lifting and yoga you will be creating a relationship with your body that thrives because of your attention and awareness. Get ready to finally make use of all those free workouts on YouTube. You’ll know how to keep yourself safe and get what you want. 

Every Wednesday @ 2pm (EST)