Refine Your Form (Wednesday)

Squats hurt my knees!
Planks are bad for my neck and shoulders!
Burpees are bad for my back!


Take a breath and entertain the thought for one minute that perhaps you’re doing the exercises that hurt and torture your body incorrectly. What if you could learn to master them and even use them as the vehicles towards ultimate strength? Imagine actually getting the results you want!

In this workshop-like setting we’ll cover form in great detail.

This is about expressing your power, power you didn’t know that you body had.

Torture time is over! Let real progress begin!

Every Wednessday @ 2pm (EST)