Form: As Above So Below

I want to equip you with the knowledge necessary to take on any physical activity you most desire. You will learn about your anatomy and physiology through the experience of guided movement. 

  • Resolve pain.
  • Remove confusion and fear when approaching any exercise.
  • Connect with your body’s strength and integrity. 
  • Open-level. Feel free to contact with any concerns or needs for modification.


Through a combination of foam rolling, breath work, weight lifting and yoga you will be creating a relationship with your body that thrives, because of your attention and awareness. Get ready to finally make use of all those free workouts on YouTube. You’ll know how to keep yourself safe and get what you want.

Every Wednessday @ 2pm (EST)