Better Breathing for a Better 6-pack
Most of us can agree that as long as you are doing any kind of physical activity, you need to breathe. We have learned that
Menu
Most of us can agree that as long as you are doing any kind of physical activity, you need to breathe. We have learned that
“Core” is one of those yoga and fitness buzz words that has become highly popularized as a fitness marketing trend (feel free to count all
You heard time and again the classic yoga pose, Paripurna Navasana (Boat Pose), described as the perfect ab toning move. But is it really? Well, that