Give Yoga a Break and Do Something Else Already
Yes, we looooove Yoga and its framework for slow, methodical physical exploration is the one we prefer for many physical rehab scenarios. But… some people
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Yes, we looooove Yoga and its framework for slow, methodical physical exploration is the one we prefer for many physical rehab scenarios. But… some people
We know that using visualizations can help some people get clear on a goal, so they can stay focused and take the appropriate steps to
Commuting around NYC can be hectic, to say the least. Although, apprehensive at first, Kim has found that riding her bicycle to commute around the
There’s many reasons people do yoga. One of the most frequently given reasons is to do it for emotional well being. We do yoga to
Athletes, of all kinds, are very much interested in yoga. They hear that a regular practice can increase flexibility, stability, strength, endurance, concentration and possibly
In one of our recent posts we described using the body’s physiology to your advantage during a challenging moment. The easiest way to apply and