Give Yoga a Break and Do Something Else Already
Yes, we looooove Yoga and its framework for slow, methodical physical exploration is the one we prefer for many physical rehab scenarios. Â But… some people
Yes, we looooove Yoga and its framework for slow, methodical physical exploration is the one we prefer for many physical rehab scenarios. Â But… some people
We know that using visualizations can help some people get clear on a goal, so they can stay focused and take the appropriate steps to
Commuting around NYC can be hectic, to say the least. Â Although, apprehensive at first, Kim has found that riding her bicycle to commute around the
There’s many reasons people do yoga. Â One of the most frequently given reasons is to do it for emotional well being. Â We do yoga to
Athletes, of all kinds, are very much interested in yoga. They hear that a regular practice can increase flexibility, stability, strength, endurance, concentration and possibly
In one of our recent posts we described using the body’s physiology to your advantage during a challenging moment. The easiest way to apply and