Tag: balance

Balance Is Not Symmetry: Where are Your Organs?

In our last post, we quickly explained what brain processes occur during balance postures. To fitness professionals like us, understanding neuroscience is not only fascinating

The Neuroscience of Balance or: To Breathe is to Balance

Balance. We often take balance for granted when in fact, the simple act of standing is a complex physiological feat. Let us explore. In a

SMARTer Yoga: Finding Balance Through Fluid Movement

We are itching to share how we teach with you and thought this sequence would be the best one to start with. This one is

Tag: balance

Balance Is Not Symmetry: Where are Your Organs?

The Neuroscience of Balance or: To Breathe is to Balance

SMARTer Yoga: Finding Balance Through Fluid Movement

Walk the path to less stress in my free webinar

Your one-stop MAGIC shop for casting your customized wellness spell.

Melissa Gutierrez - Body Witch