Bad Yoga #16: If I Twist the Wrong Direction the First Time Then I’ll Hurt Myself?
Our dream came true when one of our readers wrote to us with the most fabulous question: I’d like to see if you can answer
Our dream came true when one of our readers wrote to us with the most fabulous question: I’d like to see if you can answer
Often in yoga classes we are directed to turn the head in the opposite direction of the knees to “increase the twist.” But it may
Fellow yoga teachers, please stop saying that doing twists (whether seated, standing, or lying down) helps to “wring out the organs”. Some even go as