3 GOOD Reasons for Practicing Inversions
Our last two posts disabuse you of the false belief that inversions in your yoga practice will help combat the “negative” effects of gravity. There
Our last two posts disabuse you of the false belief that inversions in your yoga practice will help combat the “negative” effects of gravity. There
Continuing from our last post… There are two main reasons we don’t subscribe to the notion that inversions reverse the effects of gravity (in addition
Ok, so many ways to try and address this. First let’s just try to get our thoughts organized, so that this doesn’t get out of
You’ve seen her mentioned quite frequently on our blog, because we refer to Amy Matthews‘ teaches a lot! She is an amazing anatomy and movement teacher. Amy
Fellow yoga teachers, please stop saying that doing twists (whether seated, standing, or lying down) helps to “wring out the organs”. Some even go as