Repattern the Body and Repattern Yourself
We recently wrote about muscle memory. Click here to read that post. It makes sense to follow that up with an explanation for how our work
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We recently wrote about muscle memory. Click here to read that post. It makes sense to follow that up with an explanation for how our work
If you recently have experienced discomfort in your hands, like pain in the fingers, knuckles, wrists, palms or forearms then keep reading! That discomfort may be a
Last weekend Kim and I taught a great workshop at Reebok. Geared towards tired office workers and computer users, the information was very much appreciated
Tired of feeling tired? Chronic fatigue is a common complaint of many computer users. Office workers are subjected to 8 or more hours of consistent