Melt the Moment With Your Breath
In yoga class we sometimes push ourselves and confront the edge of our limitations both physically and mentally. The reason we do this is to
In yoga class we sometimes push ourselves and confront the edge of our limitations both physically and mentally. The reason we do this is to
We love when yoga teachers spread the good word about a breathing practice that can help all of us alleviate a little stress. That’s why
We come across many individuals who do not realize the depth of inter-connectivity between organ systems. They assume that an ailment that affects one system
Ujjayi breath (for a definition look here) is pervasive throughout most yoga practices. It is often taught as a way to become aware of and
We all talk about the importance of relaxation, stress reduction, and the ability to take a break from the craziness of our worlds. So now,
To follow up on last week’s post about allergies and the wonderful neti pot, we figured it’d be good to follow up with something similar.