The Neuroscience of Balance or: To Breathe is to Balance
Balance. We often take balance for granted when in fact, the simple act of standing is a complex physiological feat. Let us explore. In a
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Balance. We often take balance for granted when in fact, the simple act of standing is a complex physiological feat. Let us explore. In a
In our last blog “‘Core’ training…are you doing it wrong???” we talked about intra-abdominal pressure as being necessary to “engage” your “core.” We also discussed
So one morning, Melissa, like the good little yogini she is, decided to use her neti pot. Using the neti pot is one of the
What a refreshing conversation about immune support in this short clip. Now is definitely the season in which everyone wants to stay strong and avoid
While speaking with clients one of them asked, “Well shouldn’t I be taking advantage of my full lung capacity every time I breathe?” “Why?,” I
Melissa was recently asked about men and what particular challenges they face in a yoga class. Here’s some of what she said: Men are often
Tight shoulders, neck and upper back muscles are a common complaint amongst our clientele. Often the request during a session is to massage the muscles
Let’s explore a familiar situation: You’re in sukhasana (chair pose), a one-legged balance pose or even an intense-feeling forward bend. There is sweat dripping, muscles
Oh how we looooooove when out teachers from the Breathing Project appear on video together. Here they are discussing the differences (if there are
In one of our recent posts we described using the body’s physiology to your advantage during a challenging moment. The easiest way to apply and