SMARTer Yoga: Finding Balance Through Fluid Movement
We are itching to share how we teach with you and thought this sequence would be the best one to start with. This one is
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We are itching to share how we teach with you and thought this sequence would be the best one to start with. This one is
Readers! We want you to know about all the cool movement resources that exist out there for you. Movements Afoot has a particular in with
There has been so much controversy within the yoga community ever since Glenn Black was quoted in last week’s New York Times article. Many teachers
We recently wrote about muscle memory. Click here to read that post. It makes sense to follow that up with an explanation for how our work
Most of our clients are habitual, chronic chair sitters. They work at computers, desks, even canvases for 8 or more hours a day. Point is,
Last weekend Kim and I taught a great workshop at Reebok. Geared towards tired office workers and computer users, the information was very much appreciated
There has been A LOT of talk in the media about “Good Health” and how to achieve it. In fact, in America it seems to