Get to Now Movements Afoot

Readers!  We want you to know about all the cool movement resources that exist out there for you.  Movements Afoot has a particular in with the Pilates crowd as it is known as a “pilates wellness center.” Also, the fact that one of our favorite movement educators, Amy Matthews, is a staff member only ups the coolness factor for us.   Lesley Powell, the founder of Movements Afoot, is also a super-knowldegdeable movement educator and we love the way she talks about the body and breaks seemingly complicated ideas into easily digestable parts.  Evidence?  Watch the videos below.  There’s more to see on her blog, but here’s a small taste to get you there.  You will be hooked: