Body Shapes
Our individual body shapes and sizes influence our movement patterns to a much greater degree than is reflected in current fitness dialogues. In this video
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Our individual body shapes and sizes influence our movement patterns to a much greater degree than is reflected in current fitness dialogues. In this video
In the last post, we discussed mula bandha and the importance of having proper tone in the pelvic floor. As mentioned also in the last
So, you know what looks mad ugly from the front of a yoga class? A room full individuals struggling to regain their balance after having
Not that we ever judge people in class… BUT if we WERE to do such a thing (perhaps in the same way all the other
As yoga teachers, we often hear students ask questions about “proper form” in poses. So, we are used to seeing the visible frustration on a
Sometimes one needs to access fine manipulation of the pelvic bowl. Why? Options in movement that’s why! Not enough of a reason? Ok, what if
Yes, we looooove Yoga and its framework for slow, methodical physical exploration is the one we prefer for many physical rehab scenarios. But… some people
You have no idea how many times a yoga student complains, “I think I had an injury in my thigh, and I have been stretching
Readers! We want you to know about all the cool movement resources that exist out there for you. Movements Afoot has a particular in with
We are often asked by our students (especially now following all of this talk of injury in yoga) how to discern “good” pain from “bad”