The Low Down on Pelvic Floor Exercises
In the last post, we discussed mula bandha and the importance of having proper tone in the pelvic floor. As mentioned also in the last
In the last post, we discussed mula bandha and the importance of having proper tone in the pelvic floor. As mentioned also in the last
Many many many yoga traditions consider shoulderstand (salamba sarvangasana) to be the mother of all poses, quintessential to every yoga practice. It has been touted
In our last post we discussed what criteria you should use when hiring a personal trainer. While some of these same points apply to picking
Not that we ever judge people in class… BUT if we WERE to do such a thing (perhaps in the same way all the other
In our last blog “‘Core’ training…are you doing it wrong???” we talked about intra-abdominal pressure as being necessary to “engage” your “core.” We also discussed
You know we love to share what our professional network is up to. Meet another member, Sarah Sadie Newett. She’s a lovely dancer and yoga teacher who
To continue our practice suggestions from our last post about how to not destroy your neck while doing yoga… Increase your awareness of how well you
Last week we put up a post discussing the different ways in which your yoga practice could be making your already stiff or tight-feeling neck
We wanted to write up a post about an ambiguous term we hear in yoga classes (and other classes) all the time. “Keep your spine
Yes, it’s true. Yoga could be hurting your neck. Well, no…But the way you are doing yoga could be making your stiff neck worse. Allow