Bad Yoga Tip #11: Be Super Careful with Yourself
Always be gentle with your body. Respect its boundaries. Don’t push. These are generally good rules to listen to when challenging yourself physically and trying
Menu
Always be gentle with your body. Respect its boundaries. Don’t push. These are generally good rules to listen to when challenging yourself physically and trying
Recently, William J. Broad, author of The Science of Yoga, wrote an article exploring men’s experiences with yoga. Some of those experiences are not so
You’ve seen her mentioned quite frequently on our blog, because we refer to Amy Matthews‘ teaches a lot! She is an amazing anatomy and movement teacher. Amy
So you know how Camel Pose (Ustrasana) can be kinda torturous? Your back may hurt. Breathing in this pose sucks. How do people let their
Most yoga sequences are dominated by spinal extension. Typically, we move into forward bends with a “straight back” hinging at the hips. But what if
Ever have that frustrating moment when you move from downward dog (Adho Mukha Svanasana) into plank pose and you find yourself having to readjust your
In case you haven’t heard of Yoga Foster now is the time to get acquainted. This is one of the yoga-driven organizations that makes New
There is a new e-book on the yoga scene called, The Contraindication Index for Yoga Asanas. The synopsis goes like this: The Contraindication Index for
Often in yoga classes we are directed to turn the head in the opposite direction of the knees to “increase the twist.” But it may
Hey! Do you know HeyKiki.com? If not, you’re missing out on what could be an invaluable tool for hooking you up with like-minded individuals. HeyKiki.com, “is