Use Your Other Foot!
We found an article that helps explain the importance of balance, a concept we have been trying to impress upon our students for years. Not
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We found an article that helps explain the importance of balance, a concept we have been trying to impress upon our students for years. Not
Finally, one of the men in the center of the debate’s inception, Glenn Black, is responding to backlash. We think you should read his entire
Another article addressing the recent yoga “controversy” has caught our attention. This time, because it addresses the attitudes that surround the physical practice of yoga as it now exists
Quite often people who are either injured or sedentary and new to fitness will ask us what type of yoga they should take, assuming that
Many a times does it occur when a client will express concern over the arch in the lower back. Particularly when laying on the floor we’ll
What is an advanced student in yoga? Someone who can do a handstand split and then float back into downward dog with his/her leg behind
You may feel that sometimes, no matter how much you try to stretch your neck there is no relief. One of the ways in which this
Sometimes the metaphorical language of something can be very helpful, like, “Breathe into your kidneys.” You can’t actually ever breathe into any other organ other
You know you hear it all the time, not just in yoga, but in every exercise cool down. Instructors want you to straighten your leg,
Ujjayi breath (for a definition look here) is pervasive throughout most yoga practices. It is often taught as a way to become aware of and