Put on Metallica and Do Some Angry Yoga
There’s many reasons people do yoga. One of the most frequently given reasons is to do it for emotional well being. We do yoga to
Menu
There’s many reasons people do yoga. One of the most frequently given reasons is to do it for emotional well being. We do yoga to
A new student of Melissa’s, Valentina, recently shared this photo. She said, “Look! Yoga is for everybody.” Love that! It’s a beautiful thing when people
Have you heard of the “cardiac brain?” You might be familiar with the concept of the stomach/gut/enteric nervous system as the “second brain.” There is
Students often demand “harder” classes. That’s fair. Most people want to be confronted by a real challenge. The feeling of moving towards a higher bar
Athletes, of all kinds, are very much interested in yoga. They hear that a regular practice can increase flexibility, stability, strength, endurance, concentration and possibly
Readers! We want you to know about all the cool movement resources that exist out there for you. Movements Afoot has a particular in with
Tight shoulders, neck and upper back muscles are a common complaint amongst our clientele. Often the request during a session is to massage the muscles
Let’s explore a familiar situation: You’re in sukhasana (chair pose), a one-legged balance pose or even an intense-feeling forward bend. There is sweat dripping, muscles
Oh how we looooooove when out teachers from the Breathing Project appear on video together. Here they are discussing the differences (if there are
In one of our recent posts we described using the body’s physiology to your advantage during a challenging moment. The easiest way to apply and