Melt the Moment With Your Breath
In yoga class we sometimes push ourselves and confront the edge of our limitations both physically and mentally. The reason we do this is to
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In yoga class we sometimes push ourselves and confront the edge of our limitations both physically and mentally. The reason we do this is to
As movement specialists we have many modalities from which to choose to assist our clients in finding their paths to well being and healthier bodies.
We love when yoga teachers spread the good word about a breathing practice that can help all of us alleviate a little stress. That’s why
Kim and I were interviewed by a Columbia Journalist student about practicing yoga safely and how to be a savvy yoga consumer. We talked for
In two of our more recent posts we’ve discussed the current upheaval that characterizes much the American yoga community. Scandal, defamation, misunderstanding, misappropriated practices that
A surprising fact for many modern, American yoga practitioners, as pointed out in the Huffington Post article: If you know your yoga history, these poses
Have you seen the latest article to come out in connection to yoga and William Broad’s book, The Science of Yoga? Well if you haven’t
There has been much turmoil in the yoga world as of late. Of course, we all remember the New York Times artilce about “How Yoga
We were fortunate enough to snag an interview with possibly the most spoken about man in the yoga community these days, William Broad. The author
In most yoga classes you’ll hear teachers call out for a counter pose in the middle of a sequence. For example, a twist follows a