Most yoga sequences are dominated by spinal extension. Typically, we move into forward bends with a “straight back” hinging at the hips. But what if you switched that up and threw in some spinal flexion? Rolling through the spine can give you proprioceptive feedback you may be missing by sticking to the same hinge-at-the-hips move. In this video (find us on youtube and subscribe!) Kim explains the how’s and why’s of adding more spinal flexion to your practice.