Tips for Cyclists
It’s getting warm! That means we’ll being seeing an increasing number of cyclists on the streets. Keep your tissues happy with this foam rolling and
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It’s getting warm! That means we’ll being seeing an increasing number of cyclists on the streets. Keep your tissues happy with this foam rolling and
Check out this week’s video with Mel. She explains some basic techniques for reducing your stress level.
Everyone wants to work on their posture. Kim explains that “good” posture depends on your given physical and environmental situation. And don’t forget about your
Learn how to actually “twist” while in chair pose without hurting your neck or creating tension in your shoulders. Stop faking it.
Sore feet are a real pain and can be the source of other discomforts. Whether you wear uncomfortable shoes, stand all day, or run this
A privilege that comes with teaching is getting to know students and their incredible life stories. One such individual is Dev … She is 89
Commuting around NYC can be hectic, to say the least. Although, apprehensive at first, Kim has found that riding her bicycle to commute around the
So you know how Camel Pose (Ustrasana) can be kinda torturous? Your back may hurt. Breathing in this pose sucks. How do people let their
Most yoga sequences are dominated by spinal extension. Typically, we move into forward bends with a “straight back” hinging at the hips. But what if
Good Posture: What does it look like? How do I get it? One of Melissa’s students asked, “What should my shoulders being doing? They should