What is Frozen Shoulder and Why Yoga Will Make it Worse
Frozen shoulder is a physical syndrome in which the range of motion in the shoulder joint is severely limited. For a more official definition we
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Frozen shoulder is a physical syndrome in which the range of motion in the shoulder joint is severely limited. For a more official definition we
*A review of a workshop Mel taught with trainer and tea sommelier Natasha Nesic. How are you supporting yourself this Spring? First scene on teamuse.com
I love treating my group classes like an open forum for discussion of all things yoga, movement…and reality TV. Picture me in a toga leading
It’s getting warm! That means we’ll being seeing an increasing number of cyclists on the streets. Keep your tissues happy with this foam rolling and
Our dream came true when one of our readers wrote to us with the most fabulous question: I’d like to see if you can answer
We will not be the first, nor hopefully the last, to write about the dangers of trying to do Chaturanga without proper strength training. Our
…Step to the front of your mat and try to find equal weight in the feet and ankle joints. Now pick up your toes and
Our individual body shapes and sizes influence our movement patterns to a much greater degree than is reflected in current fitness dialogues. In this video
In the last post, we discussed mula bandha and the importance of having proper tone in the pelvic floor. As mentioned also in the last
If you have taken more than a handful of yoga classes, the chances are that you’ve heard the term, “Mula Bandha,” also known as the