3 Reasons Why Your Down Dog Makes You Look Like a Fool in Class
Not that we ever judge people in class… BUT if we WERE to do such a thing (perhaps in the same way all the other
Not that we ever judge people in class… BUT if we WERE to do such a thing (perhaps in the same way all the other
As yoga teachers, we often hear students ask questions about “proper form” in poses. So, we are used to seeing the visible frustration on a
Mel will be teaching a yoga class tomorrow (Tuesday, April 30th) at the Paris Health Club (Upper West Side, NYC) for a charity event. Details:
In a yoga class, one is often directed to keep a “long” spine. Teachers will even say that being able to lengthen the spine helps
Sometimes one needs to access fine manipulation of the pelvic bowl. Why? Options in movement that’s why! Not enough of a reason? Ok, what if
Yes, we looooove Yoga and its framework for slow, methodical physical exploration is the one we prefer for many physical rehab scenarios. But… some people
You have no idea how many times a yoga student complains, “I think I had an injury in my thigh, and I have been stretching
To continue our practice suggestions from our last post about how to not destroy your neck while doing yoga… Increase your awareness of how well you
Last week we put up a post discussing the different ways in which your yoga practice could be making your already stiff or tight-feeling neck
We wanted to write up a post about an ambiguous term we hear in yoga classes (and other classes) all the time. “Keep your spine