How to Use Yoga to Create Success: Awareness and Influence
As you sit and read: Can you feel your sitting bones underneath you? Spread this awareness so that you can trace your way from the
As you sit and read: Can you feel your sitting bones underneath you? Spread this awareness so that you can trace your way from the
As yoga teachers, we get to see some really awesome (read: terrifying and sometimes hilarious) things from the front of the room. People seem to
Our last two posts disabuse you of the false belief that inversions in your yoga practice will help combat the “negative” effects of gravity. There
Continuing from our last post… There are two main reasons we don’t subscribe to the notion that inversions reverse the effects of gravity (in addition
Ok, so many ways to try and address this. First let’s just try to get our thoughts organized, so that this doesn’t get out of
Many many many yoga traditions consider shoulderstand (salamba sarvangasana) to be the mother of all poses, quintessential to every yoga practice. It has been touted
Certain terms get easily thrown around in the world of yoga/bodywork and often without any qualification: energy, prana, qi, life force, flow, space, opening, chakras,
It never ceases to amaze us how many times we hear things like this: “I’ve been running on a treadmill for an hour every day
So, you know what looks mad ugly from the front of a yoga class? A room full individuals struggling to regain their balance after having
In our last post we discussed what criteria you should use when hiring a personal trainer. While some of these same points apply to picking