Is Your Yoga Practice Hurting Your Neck?
Yes, it’s true. Yoga could be hurting your neck. Well, no…But the way you are doing yoga could be making your stiff neck worse. Allow
Yes, it’s true. Yoga could be hurting your neck. Well, no…But the way you are doing yoga could be making your stiff neck worse. Allow
Always be gentle with your body. Respect its boundaries. Don’t push. These are generally good rules to listen to when challenging yourself physically and trying
So one morning, Melissa, like the good little yogini she is, decided to use her neti pot. Using the neti pot is one of the
So by now you’ve probably heard about a Fox News (News? Oh right, “News”) report about how American children practicing yoga is turning an entire
Recently, William J. Broad, author of The Science of Yoga, wrote an article exploring men’s experiences with yoga. Some of those experiences are not so
You’ve seen her mentioned quite frequently on our blog, because we refer to Amy Matthews‘ teaches a lot! She is an amazing anatomy and movement teacher. Amy
So you know how Camel Pose (Ustrasana) can be kinda torturous? Your back may hurt. Breathing in this pose sucks. How do people let their
Most yoga sequences are dominated by spinal extension. Typically, we move into forward bends with a “straight back” hinging at the hips. But what if
Ever have that frustrating moment when you move from downward dog (Adho Mukha Svanasana) into plank pose and you find yourself having to readjust your
What does it really take to keep your knees safe when doing Eka Pada Rajakapotasana, (Pigeon Pose)? A key element to a pain and injury free