What does it really take to keep your knees safe when doing Eka Pada Rajakapotasana, (Pigeon Pose)?  A key element to a pain and injury free pigeon is finding external rotation in the hip.  This is a video I caught of Kim in the midst of a rant while we just chillin’ and talking about the body, so that’s why the footage looks a little raw. We’ll be adding more vlogs about the body, yoga and healthy movement to our YouTube channel that will be much more refined.