The Low Down on Pelvic Floor Exercises
In the last post, we discussed mula bandha and the importance of having proper tone in the pelvic floor. As mentioned also in the last
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In the last post, we discussed mula bandha and the importance of having proper tone in the pelvic floor. As mentioned also in the last
If you have taken more than a handful of yoga classes, the chances are that you’ve heard the term, “Mula Bandha,” also known as the
What does it really take to keep your knees safe when doing Eka Pada Rajakapotasana, (Pigeon Pose)? A key element to a pain and injury free
There is a new e-book on the yoga scene called, The Contraindication Index for Yoga Asanas. The synopsis goes like this: The Contraindication Index for
As feminists we can’t agree or support the whole “slapping bitches and hoes (or is it ‘ho’s’…whatever)” thing that happens too often in popular music.
A new student of Melissa’s, Valentina, recently shared this photo. She said, “Look! Yoga is for everybody.” Love that! It’s a beautiful thing when people
Students often demand “harder” classes. That’s fair. Most people want to be confronted by a real challenge. The feeling of moving towards a higher bar
So many times we are disappointed with how our physical bodies perform or look. Discouragement and frustration can ruin a great work out. Defeat can
In most yoga classes you’ll hear teachers call out for a counter pose in the middle of a sequence. For example, a twist follows a
We found an article that helps explain the importance of balance, a concept we have been trying to impress upon our students for years. Not