Why Does My Leg Still Hurt? I’ve Been Stretching and Doing Lots of Yoga!
You have no idea how many times a yoga student complains, “I think I had an injury in my thigh, and I have been stretching
You have no idea how many times a yoga student complains, “I think I had an injury in my thigh, and I have been stretching
To continue our practice suggestions from our last post about how to not destroy your neck while doing yoga… Increase your awareness of how well you
Last week we put up a post discussing the different ways in which your yoga practice could be making your already stiff or tight-feeling neck
Yes, it’s true. Yoga could be hurting your neck. Well, no…But the way you are doing yoga could be making your stiff neck worse. Allow
Always be gentle with your body. Respect its boundaries. Don’t push. These are generally good rules to listen to when challenging yourself physically and trying
Doing good for yourself hurts. We’re talking specifically about the discomfort involved with undoing bad habits and changing patterns of behavior for the better. This
These senior citizens kick serious ass! They are all over the age of 70 and have hard-core weight lifting practices. Again just when you think
Readers! We want you to know about all the cool movement resources that exist out there for you. Movements Afoot has a particular in with
Here’s a fair amount of inspiration to help you start the week strong. Mondays can often be characterized by our hesitancy to let go of
A lot of the clients that we see here at SMARTer Bodies come to us, because of an injury. Most of them have been to