These senior citizens kick serious ass! They are all over the age of 70 and have hard-core weight lifting practices. Again just when you think you can’t do something – for any reason – just take a look at these people.
Ernestine Shepherd, 75 years old and teaching others how to live better lives.
Charles Eugster, 91 years of age didn’t start till he turned 80! Click here to read his full story.
This grandmother, Wanja Sjödin from Sweden, can do 55 push ups before needing to take a break. How do you compare? (Thanks to our friend Brian at tabataexercise.com for sharing the awesome video. You can go there for awesome tabata video workouts too!)
The point is: YOU ARE NEVER TOO OLD TO START SOMEWHERE AND IMPROVE YOUR HEALTH! How have you moved today?