Past Childhood Trauma Affects Our Genetic Patterns
You often hear and we often say, “The body remembers,” “Memories are held even on the cellular level,” or “Experience is lives in and influences
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You often hear and we often say, “The body remembers,” “Memories are held even on the cellular level,” or “Experience is lives in and influences
To continue our practice suggestions from our last post about how to not destroy your neck while doing yoga… Increase your awareness of how well you
Last week we put up a post discussing the different ways in which your yoga practice could be making your already stiff or tight-feeling neck
Yes, it’s true. Yoga could be hurting your neck. Well, no…But the way you are doing yoga could be making your stiff neck worse. Allow
Always be gentle with your body. Respect its boundaries. Don’t push. These are generally good rules to listen to when challenging yourself physically and trying
Doing good for yourself hurts. We’re talking specifically about the discomfort involved with undoing bad habits and changing patterns of behavior for the better. This
What a refreshing conversation about immune support in this short clip. Now is definitely the season in which everyone wants to stay strong and avoid
I (Kim) think we can all agree that “exercise” is healthy (to a certain extent). What we don’t all agree on is why we do,
There’s many reasons people do yoga. One of the most frequently given reasons is to do it for emotional well being. We do yoga to
These senior citizens kick serious ass! They are all over the age of 70 and have hard-core weight lifting practices. Again just when you think