An Inspirational Monday: Don’t Stop Moving!
Here’s a fair amount of inspiration to help you start the week strong. Mondays can often be characterized by our hesitancy to let go of
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Here’s a fair amount of inspiration to help you start the week strong. Mondays can often be characterized by our hesitancy to let go of
Let’s explore a familiar situation: You’re in sukhasana (chair pose), a one-legged balance pose or even an intense-feeling forward bend. There is sweat dripping, muscles
In yoga class we sometimes push ourselves and confront the edge of our limitations both physically and mentally. The reason we do this is to
It’s the complaint heard every year. It seems as if the retail industry is constantly pushing the Christmas (and every other consumer related big holiday)
You may feel that sometimes, no matter how much you try to stretch your neck there is no relief. One of the ways in which this