The Low Down on Pelvic Floor Exercises
In the last post, we discussed mula bandha and the importance of having proper tone in the pelvic floor. As mentioned also in the last
In the last post, we discussed mula bandha and the importance of having proper tone in the pelvic floor. As mentioned also in the last
If you have taken more than a handful of yoga classes, the chances are that you’ve heard the term, “Mula Bandha,” also known as the