Feeling Stuck? Alicia Suarez Tells Us to Pay Attention.
Our good friend and awesome yoga teacher/movement person/anatomy fiend, Alicia Suárez, sends out newsletters sharing her experience and insights. This month’s in particular struck a cord.
Our good friend and awesome yoga teacher/movement person/anatomy fiend, Alicia Suárez, sends out newsletters sharing her experience and insights. This month’s in particular struck a cord.
Have you heard of the “cardiac brain?” You might be familiar with the concept of the stomach/gut/enteric nervous system as the “second brain.” There is
It’s something that almost all of us do. Remember the last time a friend told you about an accident that happened to them? Like maybe
We have the privilege of being guest writers on a wonderful blog about curing insomnia. Kathryn Watson a Licensed Massage Therapist, Certified Hypnotherapist and Life Coach
Having a positive attitude, or being as optimistic as possible, is something that many self-help gurus like Tony Robbins and Stephen R. Covey (The 7