We have the privilege of being guest writers on a wonderful blog about curing insomnia. Kathryn Watson a Licensed Massage Therapist, Certified Hypnotherapist and Life Coach is the owner of the Stop Insomnia Blog. She has worked with thousands of people who came to her for various reasons but most had one thing in common. Night after night they had trouble sleeping. They couldn’t get a good night’s sleep. Without it their life was doomed to one series of frustrations and failures after another.
Kathryn says, “Lack of sleep affects our relationships, our work performance and our health.”
Her website, http://having-trouble-sleeping.com, offers natural solutions for insomnia. So our perspective on how yoga could help is a perfect fit for Kathryn’s blog. Enjoy!