Blue Print for Stress Reduction: Four Main Points
In the never-ending quest for balance and total well-being, I went to another workshop about stress relief. Taught by 2 women I feel blessed just
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In the never-ending quest for balance and total well-being, I went to another workshop about stress relief. Taught by 2 women I feel blessed just
Frozen shoulder is a physical syndrome in which the range of motion in the shoulder joint is severely limited. For a more official definition we
The internet is, unfortunately, full of misinformation regarding the aging process. We all want to know how to age gracefully or, ideally, not at all.
We recently shared a post about the possible benefits one can receive when drinking apple cider vinegar. Helen Sanders from HealthAmbition.com also a post about
*A review of a workshop Mel taught with trainer and tea sommelier Natasha Nesic. How are you supporting yourself this Spring? First scene on teamuse.com
THERE IS NO QUICK FIX to losing weight or looking slimmer. However, I seem to keep wanting to challenge that fact. The day after Easter
It’s totally normal to have spring like temperatures in February right? No, obviously not. So, try to enjoy the respite from cold weather while managing
Following our first post about failing New Year’s resolutions featuring general advice about creating reasonable resolutions, this post talks about pitfalls to avoid and steps you can
There’s a popular idea people seem to have that once they obtain the body they want, they will all of a sudden be happy. Both
Oh, so much more we discuss. Listen here for: Some things that we love about yoga in our personal practice and how we use it