You Think You’re Training “Functionally,” But Are You Really?
Ideally, being “fit” is a concept that encompasses, not only your physical well-being, but also the mental and emotional aspects of your overall health. It’s
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Ideally, being “fit” is a concept that encompasses, not only your physical well-being, but also the mental and emotional aspects of your overall health. It’s
The Following post is by one of our apprentices Abby Kaufmann: About a year and a half ago, I started having some symptoms that I
It’s getting warm! That means we’ll being seeing an increasing number of cyclists on the streets. Keep your tissues happy with this foam rolling and
In our last post, we quickly explained what brain processes occur during balance postures. To fitness professionals like us, understanding neuroscience is not only fascinating
Balance. We often take balance for granted when in fact, the simple act of standing is a complex physiological feat. Let us explore. In a
With all these new and somewhat extreme fitness trends (CrossFit, UXF, etc.), there seems to be a new wave of gym rats inhabiting gyms. While
A popularized form of quasi-yoga is yoga done for the purpose of getting physically stronger, to lose weight and look a certain way. None of
It never ceases to amaze us how many times we hear things like this: “I’ve been running on a treadmill for an hour every day
Navigating the fitness world can be exhausting, especially if you are new to it. Perhaps you want to start an exercise program and are aware
Dr. Peregrine Kavros is a friend of ours who is a licensed Psychologist & Clinical Neuropsychologist who provides individual psychotherapy, couples counseling, and sex therapy.