SMARTer Yoga: Finding Balance Through Fluid Movement
We are itching to share how we teach with you and thought this sequence would be the best one to start with. This one is
We are itching to share how we teach with you and thought this sequence would be the best one to start with. This one is
A new student of Melissa’s, Valentina, recently shared this photo. She said, “Look! Yoga is for everybody.” Love that! It’s a beautiful thing when people
Have you heard of the “cardiac brain?” You might be familiar with the concept of the stomach/gut/enteric nervous system as the “second brain.” There is
In our last post we discussed the need to redefine what it means to be an “advanced” student and what makes up “harder” classes. This
Students often demand “harder” classes. That’s fair. Most people want to be confronted by a real challenge. The feeling of moving towards a higher bar
These senior citizens kick serious ass! They are all over the age of 70 and have hard-core weight lifting practices. Again just when you think
The Movement Efficiency Training (M.E.T.) method is a revolutionary way of approaching fitness. M.E.T. combines an understanding of human evolution and neuroscience to work with
Athletes, of all kinds, are very much interested in yoga. They hear that a regular practice can increase flexibility, stability, strength, endurance, concentration and possibly
So many times we are disappointed with how our physical bodies perform or look. Discouragement and frustration can ruin a great work out. Defeat can
No judgement. We’ve all over-indulged on a long weekend. But no worries, the Daily Zeel is giving you tips on how to get back on