Past Childhood Trauma Affects Our Genetic Patterns
You often hear and we often say, “The body remembers,” “Memories are held even on the cellular level,” or “Experience is lives in and influences
You often hear and we often say, “The body remembers,” “Memories are held even on the cellular level,” or “Experience is lives in and influences
Meditation can be full of benefits for the practitioner. But it is challenging! Here are 3 things you need to avoid to help you get
Yes, we looooove Yoga and its framework for slow, methodical physical exploration is the one we prefer for many physical rehab scenarios. But… some people
We know that using visualizations can help some people get clear on a goal, so they can stay focused and take the appropriate steps to
Most of us can agree that as long as you are doing any kind of physical activity, you need to breathe. We have learned that
In our last blog “‘Core’ training…are you doing it wrong???” we talked about intra-abdominal pressure as being necessary to “engage” your “core.” We also discussed
“Core” is one of those yoga and fitness buzz words that has become highly popularized as a fitness marketing trend (feel free to count all
So one morning, Melissa, like the good little yogini she is, decided to use her neti pot. Using the neti pot is one of the
Doing good for yourself hurts. We’re talking specifically about the discomfort involved with undoing bad habits and changing patterns of behavior for the better. This
Recently, William J. Broad, author of The Science of Yoga, wrote an article exploring men’s experiences with yoga. Some of those experiences are not so