Sadie Nardini and Leslie Kaminoff Talk Boosting the Immune
What a refreshing conversation about immune support in this short clip. Now is definitely the season in which everyone wants to stay strong and avoid
What a refreshing conversation about immune support in this short clip. Now is definitely the season in which everyone wants to stay strong and avoid
While speaking with clients one of them asked, “Well shouldn’t I be taking advantage of my full lung capacity every time I breathe?” “Why?,” I
Commuting around NYC can be hectic, to say the least. Although, apprehensive at first, Kim has found that riding her bicycle to commute around the
It’s Monday, which can suck, but here’s a great video to provide some fun distraction. It explains the benefits of a mindfulness practice, giving yourself
Our good friend and awesome yoga teacher/movement person/anatomy fiend, Alicia Suárez, sends out newsletters sharing her experience and insights. This month’s in particular struck a cord.
There was an article recently published in the New York Times entitled “Why Women Can’t do Pull-ups.” Obviously, this is an inflammatory title and the
Good Posture: What does it look like? How do I get it? One of Melissa’s students asked, “What should my shoulders being doing? They should
I (Kim) think we can all agree that “exercise” is healthy (to a certain extent). What we don’t all agree on is why we do,
Before she was pregnant Amelia Estrella was a full-time, bellydancer, personal trainer, fitness instructor and B-Girl; making good use of her dance major from
Sometimes, whether we’re talking about working out or doing a restorative movement practice the real challenge lies in finding the motivation to get off our