Sometimes, whether we’re talking about working out or doing a restorative movement practice the real challenge lies in finding the motivation to get off our asses.  No judgement!  It’s hard to fit it all in, especially when working hard, taking care of partners and children; it seems like there’s never any time left for ourselves.  That’s why it is so invariably essential to make and take that time.  Our attitudes about reconnecting with ourselves in a physical way needs to change.  Instead of setting up the workout or yoga practice before you as something to get done with we should look to each opportunity to move as an opportunity to spend fun time with ourselves.  So maybe start off dancing. That’s fun (for most of us). It’s a great motivator and warm up.  Today’s selection preaches just that.

Long live the Bee Gees!  Be grateful for everything your body does for you.  You’ve been gifted an extraordinarily sophisticated machine to go about navigating the world.  You Should Be Dancing!