M.E.T. Workshop on September 23rd.
“85% of the word EMOTION is dedicated to movement!” says MET’s founder, Marcel Daane. After taking the Movement Efficiency Training course in April, I have
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“85% of the word EMOTION is dedicated to movement!” says MET’s founder, Marcel Daane. After taking the Movement Efficiency Training course in April, I have
Squeal Squeal SQUEEEEEEEEEEEEAL! One of our most beloved teachers, Leslie Kaminoff, has a sequence featured in Yoga Journal’s October issue. We could not be more
The Movement Efficiency Training (M.E.T.) method is a revolutionary way of approaching fitness. M.E.T. combines an understanding of human evolution and neuroscience to work with
As you know we taught classes for a Zeel and Athleta store-opening event. Hopefully, you made it to Kim’s class on Saturday, despite the snow.
We’ve added another class about Barefoot running. Buy your tickets here at our Eventbrite page. The line up is amazing! Check it out: 2:30