Last night Wholesomeone.com hosted a twitter party about yoga therapy, including giving away awesome prizes. Mel was the featured moderator, tweeter…speaker. You know what I mean.
If you weren’t able to make it you missed a great conversation about how to practice if you’re a beginner, benefits of yoga and some random thoughts that Mel has about yoga…maybe the only platform where those thoughts are appreciated 😉
Scherrie D. @MelMoves I would love to practice a home…just seems like too many distractions #YogaTherapy
Autumn @melmoves I want to feel more connected to everything around me, I think yoga could do that. #yogatherapy
Rona BerryMorin @MelMoves Its definitely open me up to trying new things. Like riding a bike. #yogatherapy #chronicpain
WholesomeOne RT @MelMoves: @TheeJuliette It can Try giving your knees a little bend, might help you find more access to your thoracic spine.#yogatherapy
Donna Wilson @MelMoves I’m not flexible. Can I still do yoga and get the benefits?#yogatherapy
Melissa Gutierrez @DisneyMom917 You can do more than you probably think you can! Do yoga to discover what you can do. #yogatherapy
@Melmoves @wholesomeone I think anything that can reduce stress is a plus for your health and your mind! #yogatherapy
Yoga does not have to defined by shape-making. You can practice by just following your breath as you move. #yogatherapy
Usually mountain pose is considered the standard foundation for all poses. But I believe it’s cat/cow. Thoughts? #yogatherapy
Anacostia Yogi @MelMoves Considering that the spine is the root of the body, you may be correct. Heating up the spine really empowers you through.
@AutumnNColorado Depends on what you want to do. Make it safe, by forgetting the goal of shape and feel your way through.#yogatherapy
Cristie Ritz King @AutumnNColorado Beginner is always safe. I never find it “easy” because there is always a new personal level. #yogatherapy
Nicole B @WholesomeOne i notice my stress level is less after i practice yoga#YogaTherapy
Kevin Burke #yogatherapy I practice at home. Regularly. Changed my life!
Thank you so much to everyone who participated and to Wholesomeone.com for organizing the event as well as providing great giveaways!!! Don’t miss out next time. Be sure to contribute to the conversation and win your share of prizes. Or head to
If your question was not answered at tonight’s #yogatherapy twitter party, please ask here http://bit.ly/11CAqEQ and you will get a response.
See you there!