Bad Yoga Tip #4 — Yoga for Headaches?
Sometimes the metaphorical language of something can be very helpful, like, “Breathe into your kidneys.” You can’t actually ever breathe into any other organ other
Sometimes the metaphorical language of something can be very helpful, like, “Breathe into your kidneys.” You can’t actually ever breathe into any other organ other
You know you hear it all the time, not just in yoga, but in every exercise cool down. Instructors want you to straighten your leg,
Ujjayi breath (for a definition look here) is pervasive throughout most yoga practices. It is often taught as a way to become aware of and
Please read the latest from YogaDork’s blog about how to keep your body safe while practicing yoga. Written by Jill Miller, she provides insight by
There is nothing wrong with learning to roll your shoulders away from your neck and ears,especially if you have a habit of keeping tension there (after
We are tired of hearing bad, possibly dangerous, inaccurate, or irrelevant directions being given in yoga classes. So every week will post about one of