How to not fail your resolutions Part 3: the super nerdy post
If you read the last 2 posts and you aren’t new to our blog, you may have noticed that we’ve avoided writing in our super
If you read the last 2 posts and you aren’t new to our blog, you may have noticed that we’ve avoided writing in our super
Following our first post about failing New Year’s resolutions featuring general advice about creating reasonable resolutions, this post talks about pitfalls to avoid and steps you can
Date: December 17th, 2016 Time: 9am to 1pm, Ripley Grier Studios, 520 8th Avenue 2pm to 7pm, Vitor Shaolin Brazilian
Date: December 17th, 2016 Time: 9am to 1pm, Ripley Grier Studios, 520 8th Avenue 2pm to 7pm, Vitor Shaolin Brazilian
The Vital Psoas Muscle: Connecting Physical, Emotional and Spiritual Well-Being promises to help readers see the link between the anatomy of the psoas and its
There’s a popular idea people seem to have that once they obtain the body they want, they will all of a sudden be happy. Both
Oh, so much more we discuss. Listen here for: Some things that we love about yoga in our personal practice and how we use it
Ideally, being “fit” is a concept that encompasses, not only your physical well-being, but also the mental and emotional aspects of your overall health. It’s
The Following post is by one of our apprentices Abby Kaufmann: About a year and a half ago, I started having some symptoms that I
I love treating my group classes like an open forum for discussion of all things yoga, movement…and reality TV. Picture me in a toga leading