Quick Foot Fixes
Sore feet are a real pain and can be the source of other discomforts. Whether you wear uncomfortable shoes, stand all day, or run this
Sore feet are a real pain and can be the source of other discomforts. Whether you wear uncomfortable shoes, stand all day, or run this
This weekend Mel and Abby (a SMARTer Bodies apprentice) will be teaching at a four hour event at the Gap in Times Square. The GAP
We have said before that your emotional state will have an influence over the success of any undertaking. The neuroscience and psychology behind learning are
…Step to the front of your mat and try to find equal weight in the feet and ankle joints. Now pick up your toes and
Our individual body shapes and sizes influence our movement patterns to a much greater degree than is reflected in current fitness dialogues. In this video
It’s that time of year again: make 10 resolutions, start 3 of them seriously and then fail at meeting any of them by the end
Mel is fortunate to work with a non-profit organization in Brooklyn called Turning Point. The amazing staff at Turning Point help their clients find resources
In our last post, we quickly explained what brain processes occur during balance postures. To fitness professionals like us, understanding neuroscience is not only fascinating
Balance. We often take balance for granted when in fact, the simple act of standing is a complex physiological feat. Let us explore. In a
Dr. Peregrine Kavros, the expert in mindfulness training in corporate and academic environments, will be speaking at a Human Resources convention in Atlantic City, October