MET Level One Course Training with Kim
M.E.T Method is a new form of coaching that uses Neuroscience to Synchronize both Brain and Body in Movement Training. If you are interested in
M.E.T Method is a new form of coaching that uses Neuroscience to Synchronize both Brain and Body in Movement Training. If you are interested in
You know we love chocolate. We have discussed its health benefits as well as shared with you some of our favorite brands and bars (on
With all these new and somewhat extreme fitness trends (CrossFit, UXF, etc.), there seems to be a new wave of gym rats inhabiting gyms. While
A popularized form of quasi-yoga is yoga done for the purpose of getting physically stronger, to lose weight and look a certain way. None of
In the last post, we discussed mula bandha and the importance of having proper tone in the pelvic floor. As mentioned also in the last
If you have taken more than a handful of yoga classes, the chances are that you’ve heard the term, “Mula Bandha,” also known as the
Our friends and peers at Women’s Veterans Interactive and Yoga2Sleep have partnered to bring their collective project, Holistic Health and Mindful Yoga Therapy for Veterans
As you sit and read: Can you feel your sitting bones underneath you? Spread this awareness so that you can trace your way from the
A privilege that comes with teaching is getting to know students and their incredible life stories. One such individual is Dev … She is 89
As yoga teachers, we get to see some really awesome (read: terrifying and sometimes hilarious) things from the front of the room. People seem to